13 to 18 April 2009

Mon Apr 13 Totals Dist: 5.77 mi Time: 43 mins Pace: 7:18

Tue Apr 14 Totals Dist: 4.94 mi Time: 38 mins Pace: 7:35

Wed Apr 15 Totals Dist: 4.06 mi Time: 30 mins Pace: 7:19

Thu Apr 16 Totals Dist: 5.33 mi Time: 39 mins Pace: 7:11

Fri Apr 17

Sat Apr 18 Totals Dist: 10.85 mi Time: 77 mins Pace: 7:05 Notes:Long run. I started at 7:30 mile pace for the first 3 miles, then ran negative splits.