April 6 to April 11

Mon Apr 6 Totals Dist: 5.57 mi Time: 44 mins Pace: 7:45 Notes:My legs felt tired and sluggish.

Tue Apr 7 Totals Dist: 4.4 mi Time: 32 mins Pace: 7:09 Notes:easy run w/ 3x200m strides (~35 seconds for each stride)

Wed Apr 8 Totals Dist: 4.03 mi Time: 32 mins Pace: 7:50

Thu Apr 9 Totals Dist: 4.03 mi Time: 31 mins Pace: 7:34

Fri Apr 10

Sat Apr 11 Totals Dist: 9.42 mi Time: 71 mins Pace: 7:28 Notes:I picked up the pace the last two miles and ran it a little under 7:00/mile. It felt great!