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Teamandy Running
03 May 2009
27 Apr to 2 May log
Mon
Apr 27
Totals
Dist: 3.21 mi
Time: 25 mins
Pace: 7:32
Tue
Apr 28
Totals
Dist: 5.04 mi
Time: 39 mins
Pace: 7:32
Wed
Apr 29
Totals
Dist: 3.24 mi
Time: 26 mins
Pace: 7:52
Thu
Apr 30
Totals
Dist: 3.24 mi
Time: 25 mins
Pace: 7:42
Fri
May 1
NO
LOG
ENTERED
Sat
May 2
Totals
Dist: 14.8 mi
Time: 101 mins
Pace: 6:47
Dist
: 11.8 miles
Time
: 76:32
Pace
: 6:29
Notes
:
I goofed up the course, so I ran 11.8 instead of 13.1 miles :P
Dist
: 3 miles
Time
: 24:0
Pace
: 8
Notes
:
I did about 0.75 mile warm up and 2.25 miles cooldown
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