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Teamandy Running

03 May 2009

27 Apr to 2 May log

Mon
Apr 27

Totals
Dist: 3.21 mi
Time: 25 mins
Pace: 7:32

Tue
Apr 28

Totals
Dist: 5.04 mi
Time: 39 mins
Pace: 7:32

Wed
Apr 29

Totals
Dist: 3.24 mi
Time: 26 mins
Pace: 7:52

Thu
Apr 30

Totals
Dist: 3.24 mi
Time: 25 mins
Pace: 7:42

Fri
May 1



NO
LOG
ENTERED

Sat
May 2

Totals
Dist: 14.8 mi
Time: 101 mins
Pace: 6:47
Dist: 11.8 miles
Time: 76:32
Pace: 6:29
Notes:I goofed up the course, so I ran 11.8 instead of 13.1 miles :P
Dist: 3 miles
Time: 24:0
Pace: 8
Notes:I did about 0.75 mile warm up and 2.25 miles cooldown

Posted by Michelle and Andy at 6:40 PM

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