13 to 18 April 2009

Mon Apr 13 Totals Dist: 5.77 mi Time: 43 mins Pace: 7:18

Tue Apr 14 Totals Dist: 4.94 mi Time: 38 mins Pace: 7:35

Wed Apr 15 Totals Dist: 4.06 mi Time: 30 mins Pace: 7:19

Thu Apr 16 Totals Dist: 5.33 mi Time: 39 mins Pace: 7:11

Fri Apr 17

Sat Apr 18 Totals Dist: 10.85 mi Time: 77 mins Pace: 7:05 Notes:Long run. I started at 7:30 mile pace for the first 3 miles, then ran negative splits.

April 6 to April 11

Mon Apr 6 Totals Dist: 5.57 mi Time: 44 mins Pace: 7:45 Notes:My legs felt tired and sluggish.

Tue Apr 7 Totals Dist: 4.4 mi Time: 32 mins Pace: 7:09 Notes:easy run w/ 3x200m strides (~35 seconds for each stride)

Wed Apr 8 Totals Dist: 4.03 mi Time: 32 mins Pace: 7:50

Thu Apr 9 Totals Dist: 4.03 mi Time: 31 mins Pace: 7:34

Fri Apr 10

Sat Apr 11 Totals Dist: 9.42 mi Time: 71 mins Pace: 7:28 Notes:I picked up the pace the last two miles and ran it a little under 7:00/mile. It felt great!

30 Mar. to 4 Apr. 2009

It was a good training week. I increased my mileage to 26.8 miles this week.

Mon Mar 30 6.2 miles 47 mins 7:34 min/mi

Tue Mar 31 3.24 miles 26 mins 7:55 min/mi

Wed Apr 1 4.16 miles 30 mins 7:04 min/mi

Thu Apr 2 NO LOG ENTERED

Fri Apr 3 5.2 miles 40 mins 7:32 min/mi

Sat Apr 4 8.01 miles 62 mins 7:39 min/mi